Most people default to the Instagram and Facebook posts descriptions of self-care of spa like pampering, weekends with the girls or getting your nails done. That’s NOT self-care.
During this episode, Dr. Jamie Lauren, DSW, LCSW keeps it real and talks about the importance of self-care and what it really means. Most people think self-care is all about indulgence – spa days and getting manicures and pedicures. And that is fundamentally wrong. Self-care doesn’t require you to spend money. Investing in your self-care is critical to your overall well-being and is truly the path that leads you to everlasting happiness.