Meditation, we’ve all heard about it in some shape or form. But what is it? Does it work and more importantly is it hard? In recent decades, public interest in mindfulness meditation has soared. In this episode, Ericka interviews Yvette on her meditation journey and how it’s impacted her life – for the better. During this episode Ericka asks Yvette about her meditation journey, why she started and how it’s changed her life. Yvette shares what drove her to the practice and how it’s impacted her life and the lives of those around her.
“The quieter we become, the more we can hear.” – Ram Das